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7 Απρ 2021 · Grab a printable P90X workout schedule! We have the Lean Schedule, Doubles Calendar, Classic P90X Schedule & Mass Calendar all in one place.
30 Ιαν 2023 · Here is an overview of the P90X schedule, showing the different types of workouts you’ll be doing each day: Day 1: Chest and Back. Day 2: Plyometrics. Day 3: Shoulders and Arms. Day 4: Yoga X. Day 5: Legs and Back. Day 6: Kenpo X. Day 7: Rest or Stretch X. Day 8: Chest, Shoulders, and Triceps. Day 9: Back and Biceps. Day 10: Cardio X.
15 Δεκ 2020 · Here is an example of phase 1 in the CLASSIC P90X Workout Schedule: Classic Phase 1: Weeks 1-3 Day 1: Chest and Back + Ab Ripper X. Day 2: Plyometrics. Day 3: Shoulder and Arms + Ab Ripper X. Day 4: Yoga. Day 5: Legs and Back + Ab Ripper X. Day 6: Kenpo X. Day 7: Rest day or X Stretch. Classic Phase 2: Week 4. Day 1: Yoga. Day 2: Core ...
24 Νοε 2022 · P90X Workout Schedule (Classic) Phase 1: Week 1-3. Day 1: Chest & Back + Ab Ripper X. Day 2: Plyometrics. Day 3: Shoulders & Arms + Ab Ripper X. Day 4: Yoga X. Day 5: Legs & Back + Ab Ripper X. Day 6: Kenpo X. Day 7: Rest or X Stretch.
Printable and editable P90x workout schedule to help you follow the program and mark workouts when complete.
Phase 3 am‐Cardio X pm‐C&B, Ab Ripper X am‐Cardio X pm‐ Plyometrics Shoulder & Arms, AB Ripper X am‐Cardio X pm‐Yoga am‐Cardio X pm‐C&B, Ab Ripper X am‐Cardio X pm‐ Plyometrics Shoulder & Arms, AB Ripper X am‐Cardio X pm‐Yoga Kenpo X Rest or X‐Stretch Kenpo X
29 Αυγ 2024 · Sample P90X workout. Day 1: Chest & Back. Push-Ups: 3 sets of 15-20 reps; Pull-Ups: 3 sets of 8-12 reps; Dumbbell Bench Press: 3 sets of 10-12 reps; Dumbbell Rows: 3 sets of 10-12 reps; Day 2: Plyometrics. Jump Squats: 3 sets of 15-20 reps; Lateral Jumps: 3 sets of 15-20 reps; Burpees: 3 sets of 10-15 reps; Box Jumps: 3 sets of 10-12 reps; Day ...
