Αποτελέσματα Αναζήτησης
No doubt you've seen the late-night infomercials for the P90X at-home workout — you may have even tried it for yourself. This highly addictive exercise progr...
Chris Poff gives an update of an unexpected benefit from P90X workouts. Watch as he sets a new personal Bench Press record of 325lbs. Even if you are 35, 40, or over 50, you can still achieve...
28 Μαρ 2019 · Work out anywhere. Any time.
7 Απρ 2021 · Each P90X Workout Schedule is designed with a specific goal in mind. We provide the Lean, Doubles, Mass, and Classic P90X Schedule below, as well as, outline equipment needed.
3 Δεκ 2019 · P90X Classic Workout Schedule. Phase 1: Week 1-3. Day 1: Chest & Back + Ab Ripper X. Day 2: Plyometrics. Day 3: Shoulders & Arms + Ab Ripper X. Day 4: Yoga X. Day 5: Legs & Back + Ab Ripper X. Day 6: Kenpo X. Day 7: Rest or X Stretch.
22 Μαΐ 2020 · P90X Xtreme Workout Series. Equipment needed: Weights or Bands. Push-up Bars (Optional) Pull-up Bar or Bands. Mat. Stool or Chair. Yoga Block. Standard water and towel. Fitness Guide and...
15 Δεκ 2020 · Classic P90X Workout Schedule. The Classic variety has 3 days of resistance training workouts, and the other 3 days include cardio and yoga workouts. The resistance workouts involve using free weights, barbells, dumbbells, pull-up bars, exercise balls, and resistance bands.
