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28 Ιουν 2024 · Pear Nutrition Facts. One medium-sized pear (178g) provides 101 calories, 0.6g of protein, 27g of carbohydrates, and 0.3g of fat. Pears are an excellent source of fiber, vitamin K, and potassium. The following nutrition information is provided by the USDA. Calories: 101.
4 Φεβ 2023 · Pears are rich in nutrients and several beneficial plant compounds. They may also help promote weight loss and protect against certain chronic conditions. Pears are sweet, bell-shaped fruits...
8 Ιαν 2024 · Pears are nutritious and may help benefit digestion, balance cholesterol levels, and potentially lower the risk of cancer, diabetes, and heart disease. Fat and cholesterol free, pears weigh in at around 100 calories, making it a solid choice for supporting weight-loss efforts.
19 Οκτ 2023 · Pears are low-calorie, medium-carb fruits, rich in antioxidants and providing various health benefits. They are rich in vitamin C, contain some oxalates and FODMAPs.
17 Νοε 2023 · Pears are full of vitamins, antioxidants, and fiber. Also, their low calorie count can aid weight maintenance. Learn more about the health benefits of pears here.
24 Απρ 2024 · The proven health benefits of pears may include their ability to aid in weight loss, improve digestion, boost heart health, and can help regulate blood pressure. They are an excellent source of dietary fiber and antioxidants.
Dietary fiber. Pear is a high source of dietary fiber, important for the regularization of intestinal transit and the prevention of cardiovascular diseases. About two thirds of the fibers contained in the pear are insoluble fibers.
