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28 Ιουν 2024 · Pear Nutrition Facts. One medium-sized pear (178g) provides 101 calories, 0.6g of protein, 27g of carbohydrates, and 0.3g of fat. Pears are an excellent source of fiber, vitamin K, and potassium. The following nutrition information is provided by the USDA. Calories: 101.
Pear Nutrition Facts. One medium-sized pear (178g) contains 101 calories, 27g of carbohydrates, 5.5g of fiber, 0.6g of protein, and 0.3g of fat. Pears are an excellent source of fiber, vitamin K, and potassium.
4 Φεβ 2023 · Pears are rich in potent antioxidants, such as procyanidins and quercetin, that can boost heart health by improving blood pressure and cholesterol. Eating pears regularly may also reduce stroke...
19 Οκτ 2023 · Pears are low-calorie, medium-carb fruits, rich in antioxidants and providing various health benefits. They are rich in vitamin C, contain some oxalates and FODMAPs.
8 Ιαν 2024 · Pears are nutritious and may help benefit digestion, balance cholesterol levels, and potentially lower the risk of cancer, diabetes, and heart disease. Fat and cholesterol free, pears weigh in at around 100 calories, making it a solid choice for supporting weight-loss efforts.
View Pear calories, list of vitamins and minerals as well as amino acid breakdown and lipid profiles. Learn everything there is about Pear with FoodFact.info
27 Αυγ 2024 · Pear nutrition benefits include supplying a high amount of fiber, vitamin C, vitamin K, potassium, copper and boron. This fruit also contains antioxidants (especially their skins) that help fight diabetes, support heart health and nourish the skin. Pear nutrition can help treat constipation and high cholesterol.
