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28 Ιουν 2024 · Pear Nutrition Facts . One medium-sized pear (178g) provides 101 calories, 0.6g of protein, 27g of carbohydrates, and 0.3g of fat. Pears are an excellent source of fiber, vitamin K, and potassium. The following nutrition information is provided by the USDA.
19 Οκτ 2023 · Pears are low-calorie, medium-carb fruits, rich in antioxidants and providing various health benefits. They are rich in vitamin C, contain some oxalates and FODMAPs.
4 Φεβ 2023 · Pears offer dietary fiber, including prebiotics, which promotes bowel regularity, constipation relief, and overall digestive health. To get the most fiber from your pear, eat it with the skin...
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8 Ιαν 2024 · Pears are nutritious and may help benefit digestion, balance cholesterol levels, and potentially lower the risk of cancer, diabetes, and heart disease. Fat and cholesterol free, pears weigh in at around 100 calories, making it a solid choice for supporting weight-loss efforts.
View Pear calories, list of vitamins and minerals as well as amino acid breakdown and lipid profiles. Learn everything there is about Pear with FoodFact.info
7 Νοε 2023 · Pears have antioxidants, fiber, minerals and vitamins to benefit heart and gut health. They can also help lower your risk of diabetes and reduce inflammation.
