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Whether you prefer animal-based or plant-based options, there's a wide variety of iron-rich foods to choose from during pregnancy. Lean meats like beef, pork, and poultry provide heme iron, which is highly absorbable. Seafood such as mackerel and tuna not only delivers heme iron but also essential omega-3 fatty acids.
1 Μαρ 2021 · The World Health Organization advocates that all pregnant women in areas where anemia is prevalent receive supplements of iron and folic acid. However, owing to a myriad of factors, the uptake of iron and folic acid supplementation (IFAS) is still low in many countries.
Dark leafy greens such as spinach, kale, and collards are a rich source of non-heme iron. When cooked, just one cup of these greens can contain anywhere between 2.5 mg to 6.5 mg of iron. These greens are also an excellent source of other essential nutrients required during pregnancy!
3 Ιουν 2024 · Hanna Panoringan Published Jun 03, 2024. PHOTO BY Shutterstock/Africa Studio. The Department of Science and Technology-Food and Nutrition Research Institute (DOST-FNRI) has identified a "moderate" public health concern of anemia in Filipino pregnant women.
Iron-deficiency anemia (IDA) is the most prevalent micronutrient deficiency affecting a large proportion of infants (40.5%), pregnant women (26.4%), lactating women (16.7%), and elderly males (23.0%) in the country.
26 Ιουν 2019 · Iron is an important nutrient to consume during pregnancy. Learn animal and vegetarian sources for this important nutrient, plus more information about why iron is important during pregnancy.
14 Αυγ 2023 · If you’re dealing with anemia in pregnancy or want to prevent it, the following iron-rich foods are great options during pregnancy, according to Dr. Kiltz.
