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Recommended Amounts. RDA: The Recommended Dietary Allowance (RDA) for adult men and women 19+ years is 700 mg a day. Pregnancy and lactation require the same amount of phosphorus at 700 mg daily. [2] UL: The Tolerable Upper Intake Level (UL) is the maximum daily intake unlikely to cause harmful effects on health.
Phosphorus Food Guide Vegetables Low phosphorus 100 mg or less per serving Vegetables Serving size Phosphorus (mg) Asparagus 4 spears 32 Beans, green/yellow snap ½ cup 21 Beets (canned) ½ cup 33 Broccoli ½ cup 29 Cabbage (green or red) ½ cup8 Carrots ½ cup 24 Cauliflower ½ cup 22 Celery ½ cup 15 Corn, kernel ½ cup 69 Corn, creamed in can ½ cup 66 Cucumber (without skin) ½ cup 11
Nutrient ranking of Vegetables Highest in Phosphorus. View this page to change filters and save or print your own food list.
Phosphorus overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here.
11 Ιαν 2021 · How much phosphorus you need per day changes according to your age, sex and life-stage. The dietary reference value (DRV)* for healthy adults (over the age of 18), including during pregnancy and lactation, is 550 mg of phosphorus per day. We can get enough phosphorus from our diets by eating a variety of foods.
1 Ιουλ 2024 · In healthy individuals, phosphorus homeostasis is regulated by the kidneys, bones, and intestines. According to the 2020-2025 Dietary Guidelines for Americans, the RDA of phosphorus for adults is 700mg. Many foods contain phosphorus: dairy products, eggs, meat, poultry, fish, vegetables, legumes, nuts, and whole grains.
Utilizing the 1994 CSFII intake data, adjusted for day-to-day variations (Nusser et al., 1996), the median phosphorus intake for men, aged 51 through 70 years, is 1,274 mg (41.1 mmol)/day (see Appendix D). All of the men, aged 51 through 70 years, had phosphorus intakes in amounts above the EAR.
