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Phosphorus overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here.
- Consumer
Phosphorus deficiency is rare in the United States. A...
- Consumer
Phosphorus Food Guide Vegetables Low phosphorus 100 mg or less per serving Vegetables Serving size Phosphorus (mg) Asparagus 4 spears 32 Beans, green/yellow snap ½ cup 21 Beets (canned) ½ cup 33 Broccoli ½ cup 29 Cabbage (green or red) ½ cup8 Carrots ½ cup 24 Cauliflower ½ cup 22 Celery ½ cup 15 Corn, kernel ½ cup 69 Corn, creamed in can ½ cup 66 Cucumber (without skin) ½ cup 11
11 Ιαν 2021 · How much phosphorus you need per day changes according to your age, sex and life-stage. The dietary reference value (DRV)* for healthy adults (over the age of 18), including during pregnancy and lactation, is 550 mg of phosphorus per day.
The UL for phosphorus for adult men and women ages 19-70 years old is 4,000 mg daily, and for older adults 71+ years, 3,000 mg daily. The UL for pregnant and lactating women ages 14-50 years is 3,500 and 4,000 mg, respectively.
Phosphorus Food Guide - Kidney Kitchen. Phosphorus is a nutrient many people with kidney disease must pay attention to and track, because having too much phosphorus in the body can lead to negative health consequences. And tracking the amount of phosphorus you eat can be tough because phosphorus is not listed on a standard nutrition label.
1 Ιουλ 2024 · In healthy individuals, phosphorus homeostasis is regulated by the kidneys, bones, and intestines. According to the 2020-2025 Dietary Guidelines for Americans, the RDA of phosphorus for adults is 700mg. Many foods contain phosphorus: dairy products, eggs, meat, poultry, fish, vegetables, legumes, nuts, and whole grains.
Utilizing the 1994 CSFII intake data, adjusted for day-to-day variations (Nusser et al., 1996), all males aged 19 through 50 years have phosphorus intakes above the EAR of 580 mg (18.7 mmol)/day (see Appendix D). The median intake for men, aged 19 through 30 years, is 1,613 mg (52.0 mmol)/day, and the first percentile of intake is 809 mg (26.1 ...
