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Phosphorus Food Guide Vegetables Low phosphorus 100 mg or less per serving Vegetables Serving size Phosphorus (mg) Asparagus 4 spears 32 Beans, green/yellow snap ½ cup 21 Beets (canned) ½ cup 33 Broccoli ½ cup 29 Cabbage (green or red) ½ cup8 Carrots ½ cup 24 Cauliflower ½ cup 22 Celery ½ cup 15 Corn, kernel ½ cup 69 Corn, creamed in can ½ cup 66 Cucumber (without skin) ½ cup 11
Phosphorus overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here.
The UL for phosphorus for adult men and women ages 19-70 years old is 4,000 mg daily, and for older adults 71+ years, 3,000 mg daily. The UL for pregnant and lactating women ages 14-50 years is 3,500 and 4,000 mg, respectively.
Phosphorus is a mineral found in bones. Along with calcium, phosphorus helps build strong, healthy bones, and keeps other parts of your body healthy. Why limit phosphorus? Too much phosphorus in your blood can cause changes that pull calcium out of your bones, making them weak. High phosphorus and calcium levels also lead to dangerous
11 Ιαν 2021 · How much phosphorus you need per day changes according to your age, sex and life-stage. The dietary reference value (DRV)* for healthy adults (over the age of 18), including during pregnancy and lactation, is 550 mg of phosphorus per day. We can get enough phosphorus from our diets by eating a variety of foods.
Below is a list of foods separated by phosphorus amounts, to limit your diet. When phosphorus is listed on a food label, it may be expressed as a percentage of a daily value. The guidelines included for daily values can help you decide whether a food is a good choice for you.
Below are ways to keep your blood phosphorus levels within a healthy range for your body: • Limit foods that are high in phosphorus. • Read ingredient lists on food packages for hidden sources of phosphorus (see page 4). • Take the right amount of phosphorus binders with meals and snacks. Check with your dietitian or
