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Phosphorus Food Guide Vegetables Low phosphorus 100 mg or less per serving Vegetables Serving size Phosphorus (mg) Asparagus 4 spears 32 Beans, green/yellow snap ½ cup 21 Beets (canned) ½ cup 33 Broccoli ½ cup 29 Cabbage (green or red) ½ cup8 Carrots ½ cup 24 Cauliflower ½ cup 22 Celery ½ cup 15 Corn, kernel ½ cup 69 Corn, creamed in can ½ cup 66 Cucumber (without skin) ½ cup 11
In humans, phosphorus makes up about 1% to 1.4% of fat-free mass. Of this amount, 85% is in bones and teeth, and the other 15% is distributed throughout the blood and soft tissues [1]. Many different types of foods contain phosphorus, mainly in the form of phosphates and phosphate esters [1].
2 ημέρες πριν · The body absorbs phosphorus differently depending on its source. Organic phosphorus has an absorption rate of 40% to 70%. Animal sources of phosphorus have a higher absorption rate than plant-based. Phosphate additives have absorption rates greater than 90%. Phosphate additives to watch for: Dicalcium phosphate. Disodium phosphate.
For oral dosage forms (tablets for solution): To replace phosphorus lost by the body: Adults, teenagers, and children over 4 years of age—The equivalent of 250 mg of phosphorus (1 tablet) dissolved in eight ounces of water four times a day. Children up to 4 years of age—Dose must be determined by your doctor.
Dietary recommendations for phosphorus depend on how much the disease has progressed, and a person’s blood level of phosphorus. Some recommendations suggest limiting animal protein while increasing plant proteins, and reading food labels to limit foods with phosphate additives. [4]
You can get recommended amounts of phosphorus by eating a variety of foods, including the following: • Dairy products, such as yogurt, milk, and cheese. • Grain products, such as bread, tortillas, brown rice, and oatmeal. • Meats, poultry, fish, and eggs. • Nuts and seeds, such as cashews and sesame seeds.
Based on the literature cited above, the mean daily total phosphorus intake from human milk (75 mg [2.4 mmol]) and solid foods (200 mg [6.5 mmol]) is 275 mg (8.9 mmol) between the ages 7 and 12 months. The data are averaged for solid food intake based on the above observations of infants.
