Αποτελέσματα Αναζήτησης
Phosphorus Food Guide Vegetables Low phosphorus 100 mg or less per serving Vegetables Serving size Phosphorus (mg) Asparagus 4 spears 32 Beans, green/yellow snap ½ cup 21 Beets (canned) ½ cup 33 Broccoli ½ cup 29 Cabbage (green or red) ½ cup8 Carrots ½ cup 24 Cauliflower ½ cup 22 Celery ½ cup 15 Corn, kernel ½ cup 69 Corn, creamed in can ½ cup 66 Cucumber (without skin) ½ cup 11
Phosphorus amounts depend on portion sizes and if the food was processed (because different manufacturers use different amounts. Remember: and types of added phosphorus).
6 Ιουν 2024 · These fruits and vegetables not only provide essential vitamins and minerals but also contribute to overall health without adding excessive phosphorus to your diet. Grains and Cereals Whole grains and certain cereals can be good choices for those needing to limit their phosphorus intake.
All fruits & vegetables are naturally low in phosphorus! The exception is beans, lentils and legumes. Check out recommendations for these in “proteins”. Breaded or fried vegetables. Vegetables with creamy sauces. Vegetables or fruits in frozen/canned prepared food. Dried fruit with added phosphorus.
Below are ways to keep your blood phosphorus levels within a healthy range for your body: • Limit foods that are high in phosphorus. • Read ingredient lists on food packages for hidden sources of phosphorus (see page 4). • Take the right amount of phosphorus binders with meals and snacks. Check with your dietitian or
Download the guide to learn the amount of phosphorus in many common foods and know which foods are considered low, medium and high sources of phosphorus. This education campaign is supported by Download
Phosphorus Content of Foods. Phosphorus is an important mineral that your body uses for energy and overall health. Natural Phosphorus: Phosphorus occurs naturally in meats, dairy, grains, nuts/seeds and vegetables. Your body absorbs about half of this natural phosphorus from foods and drinks.
