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15 Απρ 2024 · Research has long shown that exercise reduces heart disease risk, but a new study finds the connection between the two may be a decrease in the brain’s stress signals.
29 Σεπ 2021 · For better health and a longer life span, exercise is more important than weight loss, especially if you are overweight or obese, according to an interesting new review of the relationships ...
2 Απρ 2024 · Physical activity improves cognitive and mental health in all sorts of ways. Here’s why, and how to reap the benefits.
15 Δεκ 2021 · Physical activity has many well-established mental health benefits that include improved brain health and cognitive function, a reduced risk of anxiety and depression, and improved sleep and overall quality of life.
2 Ιαν 2024 · Physical activity can extend your life and offer a slew of other health benefits. The idea that physical activity is good for you might seem eye-rollingly obvious and peskily pervasive.
31 Ιουλ 2021 · Health benefits from physical activity are now acknowledged to include improvements in mental health, dementia, cognitive health, sleep, and preventing falls and fall-related injuries. Furthermore, physical activity is now recommended in secondary and tertiary prevention of NCDs, especially cancer, to improve quality of life and survival. The ...
4 ημέρες πριν · Physical fitness and exercise. Check out the latest articles on physical fitness, weight lifting programs, and new methods for improving exercise performance.
