Αποτελέσματα Αναζήτησης
31 Ιουλ 2024 · This 4-week workout for beginners combines walking and full-body strength training to tone your upper body, lower body and core and boost your metabolism.
27 Σεπ 2024 · Physical activity helps maintain a healthy blood pressure, keeps harmful plaque from building up in your arteries, reduces inflammation, improves blood sugar levels, strengthens bones, and helps stave off depression.
15 Δεκ 2021 · Physical activity has many well-established mental health benefits that include improved brain health and cognitive function, a reduced risk of anxiety and depression, and improved sleep and overall quality of life.
According to the American Academy of Family Physicians, regular exercise provides a great array of health benefits, including lowering blood pressure, reducing cholesterol and cardiovascular disease, preventing diabetes, improving mood and cognitive function, and reducing mortality.
26 Ιουν 2024 · WHO fact sheet on physical activity provides key facts and information on benefits, risks of inactivity, reasons for physical inactivity and how to increase physical activity, WHO response.
1 Μαΐ 2024 · The switch to a more active lifestyle led to changes in the human body: exercise burns up energy that would otherwise be stored as fat, which, in excess amounts, increases the risk of...
19 Φεβ 2024 · Researchers say women garner more health benefits than men from regular exercise. They hope the findings will encourage women to adopt fitness routines.
