Αποτελέσματα Αναζήτησης
16 Φεβ 2023 · Activities like walking, jogging, swimming and cycling may help keep you out of the hospital for a variety of reasons, new research shows.
26 Ιουν 2024 · Regular physical activity provides significant physical and mental health benefits. In adults, physical activity contributes to prevention and management of noncommunicable diseases such as cardiovascular diseases, cancer and diabetes and reduces symptoms of depression and anxiety, enhances brain health, and can improve overall well-being.
15 Δεκ 2021 · Physical activity has many well-established mental health benefits that include improved brain health and cognitive function, a reduced risk of anxiety and depression, and improved sleep and overall quality of life.
1 Μαΐ 2024 · The effort — one of the largest studies on physical activity — is teasing apart the effects of aerobic and endurance exercise on multiple tissue types across different ages and fitness levels.
26 Αυγ 2024 · Here are just a few ways physical activity can help you feel better, look better and live better. It’s a natural mood lifter. Regular physical activity can relieve stress, anxiety, depression and anger.
2 Ιαν 2024 · Physical activity can extend your life and offer a slew of other health benefits. The idea that physical activity is good for you might seem eye-rollingly obvious and peskily pervasive....
Physical activity can help: Reduce feelings of depression and stress, while improving your mood and overall emotional well-being. Increase your energy level. Improve sleep.
