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The quality of life is as important as the quantity. Eli Puterman explores the health benefits of physical activity.
15 Απρ 2024 · Research has long shown that exercise reduces heart disease risk, but a new study finds the connection between the two may be a decrease in the brain’s stress signals.
Dr. Tim Dasinger, an assistant professor of health and human performance at UT Martin, covers the psychological and sociological benefits of participating in...
25 Απρ 2018 · Why Physical Exercise is Vital for a Healthy Brain and Body. Physical fitness through exercise is one of the most common pieces of advice offered by medics across the planet. There are many...
2 Ιαν 2024 · Physical activity can extend your life and offer a slew of other health benefits. The idea that physical activity is good for you might seem eye-rollingly obvious and peskily pervasive. Fitness...
29 Σεπ 2021 · For better health and a longer life span, exercise is more important than weight loss, especially if you are overweight or obese, according to an interesting new review of the relationships ...
26 Ιουν 2024 · WHO fact sheet on physical activity provides key facts and information on benefits, risks of inactivity, reasons for physical inactivity and how to increase physical activity, WHO response.
