Αποτελέσματα Αναζήτησης
30 Μαρ 2023 · PDF | Objective This study aimed to evaluate the effect of an exercise intervention on improving and alleviating anxiety symptoms in college students... | Find, read and cite all the research...
23 Απρ 2013 · In this study we compared the changes in mood following exercise sessions with high and stable self-efficacy (stationary bike exercise) to exercise sessions with initially low but increasing...
This book discusses the benefits and risks associated with physical activity, and the proposed exercise prescription for patients with Cardiovascular and Cerebrovascular Disease and other chronic diseases and health conditions.
31 Οκτ 2015 · Aerobic exercise (AE) is the most effective PE modality in reducing anxiety symptoms, while the benefits of resistance exercise (RE) are also notable, and research suggests that moderate intensity PE (MI-PE) tends to yield superior results over other PE regimens in managing anxiety symptoms. Expand. PDF. 2 Excerpts.
Physical activity appears to be protective against anxiety disorders in clinical and nonclinical populations. Exercise, a subset of physical activity, has been shown to significantly reduce the symptoms of anxiety.
26 Μαΐ 2023 · This paper provides a comprehensive review of the relationship between exercise and mental health, examining the psychological and emotional benefits of regular physical activity.
3 Φεβ 2023 · Physical activity reduces symptoms of depression and anxiety and has been proposed as an adjunct treatment therapy for depression and anxiety. Prospective studies suggest that physical activity may reduce the incidence of depression and anxiety.
