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1. www.health.harvard.edu › blog › can-exercise-help-treat-anxiety-2019102418096Can exercise help treat anxiety? - Harvard Health

   www.health.harvard.edu › blog › can-exercise-help-treat-anxiety-2019102418096

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   24 Οκτ 2019 · Evidence shows engaging in any sort of physical activity is one of the best ways to ease symptoms of anxiety. Regular activity is best, but even a single bout can help. Millions of Americans report having an anxiety disorder.

2. bjsm.bmj.com › content › 57/18/1203Effectiveness of physical activity interventions for improving...

   bjsm.bmj.com › content › 57/18/1203

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   Physical activity had medium effects on depression (median effect size=−0.43, IQR=−0.66 to –0.27), anxiety (median effect size=−0.42, IQR=−0.66 to –0.26) and psychological distress (effect size=−0.60, 95% CI −0.78 to –0.42), compared with usual care across all populations.

3. www.researchgate.net › publication › 349898164_Physical_exercise_as_an_add-onPhysical exercise as an add-on treatment to cognitive behavioural...

   www.researchgate.net › publication › 349898164_Physical_exercise_as_an_add-on

   8 Μαρ 2021 · Physical exercise (PE) has in recent years been advocated as means to augment the effects of CBT for anxiety disorders. PE appears to reduce anxiety through other mechanisms than CBT, some of...

4. www.therapistaid.com › therapy-guide › exercise-and-mental-health-treatmentsUsing Exercise in Mental Health Treatment - Therapist Aid

   www.therapistaid.com › therapy-guide › exercise-and-mental-health-treatments

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   How does exercise help improve mental health? Beneficial physiological changes of exercise include improved sleep, the release and improved metabolism of chemicals—such as serotonin and endorphins—in the brain and central nervous system, and physical changes to the brain.

5. www.verywellmind.com › mental-health-benefits-of-exercise-2584094The Mental Health Benefits of Physical Exercise - Verywell Mind

   www.verywellmind.com › mental-health-benefits-of-exercise-2584094

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   3 Ιαν 2023 · Katharina Star, PhD. Updated on January 03, 2023. Medically reviewed by. Steven Gans, MD. Print. Maskot / Getty Images. Table of Contents. View All. Exercise and Mental Illness. Benefits of Exercise. Types of Physical Exercise. Before You Begin. Starting an Exercise Plan. Frequently Asked Questions. Trending Videos. Close this video player.

6. www.sciencedirect.com › science › articleEffects of physical exercise intervention on depressive and...

   www.sciencedirect.com › science › article

   1 Δεκ 2023 · A mass of literature has verified the therapeutic benefits of physical exercise to reduce depression and anxiety in clinical populations. However, little attention is paid to the mental health benefits of exercise for non-clinical populations.

7. pubmed.ncbi.nlm.nih.gov › 32342469Exercise and Anxiety - PubMed

   pubmed.ncbi.nlm.nih.gov › 32342469

   Physical activity appears to be protective against anxiety disorders in clinical and nonclinical populations. Exercise, a subset of physical activity, has been shown to significantly reduce the symptoms of anxiety.