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22 Δεκ 2023 · Here is a list of 15 of the best tricep exercises, with images showing the exact body position for each move. 1. Bench Dip. A bench dip is a medium-intensity exercise that uses your own bodyweight to strengthen your triceps. Bench dips are fairly simple to learn and can be done almost anywhere, making them a great exercise for home-workout.
10 Ιουν 2024 · The tricep extension is an isolation exercise that works the muscle on the back of the upper arm. This muscle, called the triceps, has three heads: the long head, the lateral head, and the medial head. The three heads work together to extend the forearm at the elbow joint.
Triceps extension exercise. Closeup side view of late 20's muscular man doing cable extension exercise at the gym. He's pulling it downwards and isolating his triceps. He's highly focused during this exercise.
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Browse 1,000+ tricep extension stock photos and images available, or search for tricep extension exercise or overhead tricep extension to find more great stock photos and pictures. tricep extension exercise. overhead tricep extension. Sort by: Most popular. Strong woman training muscles with dumbbells.
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