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4 Μαΐ 2023 · Nutritional information. Pine nuts may be tiny, but they provide an impressive amount of nutrients, including healthy fats, protein, vitamins, and minerals. Here's the nutrition breakdown 3 for a 1-ounce (around a handful) serving of dried pine nuts: Calories: 191. Protein: 3.88 grams. Carbs: 3.71 grams. Fat: 19.4 grams. Fiber: 1.05 grams.
18 Οκτ 2022 · People who eat pine nuts and tree nuts have a lower body weight, body mass index (BMI), and smaller waist circumference than those who don't, according to National Health and Nutrition Examination Survey (NHANES) data.
2 Απρ 2024 · Nuts are a great plant-based source of nutrition. High in calories, but also high in several vitamins and minerals. I’ve put together a detailed table just below with the amount of nutrients per 100 gram serving of each common nut. This data was all collected from the USDA’s food database.
Pine nuts have more Manganese, Vitamin E , Vitamin K, Iron, Phosphorus, Zinc, Magnesium, and Vitamin B3, however, Walnut have more Vitamin B6, and Copper. Pine nuts' daily need coverage for Manganese is 234% more. Pine nuts have 20 times more Vitamin K than Walnut.
18 Σεπ 2023 · Nutrition Facts. Nutritionally, pine nuts have a lot to offer, and they are a rich source of nutrients. Based on data from the USDA’s FoodData Central database, here are the full nutritional values per ounce (28g) serving (2). Pine nuts are primarily a source of (polyunsaturated) fat, and they contain moderate amounts of carbohydrate and protein.
17 Αυγ 2019 · This easy comparison chart shows how common nuts differ in nutritional content, making it simple to choose the nut that is right for you. This chart lists the approximate nutritional content in weight (per one ounce) for each type of nut, as well as the approximate number of nuts per ounce.
Pine nuts nutrition (100 grams). Richest in Fats: 68g (105% of DV), Calories: 673kcal (34% of DV). Calories:673, Net carbs: 9.38, Protein: 13.69. Source: USDA.
