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18 Οκτ 2022 · Calories . A serving of pine nuts contains 191 calories. The majority of these come from beneficial fats. An estimated 7% of calories come from carbohydrates, and 8% come from protein.
18 Σεπ 2023 · Based on data from the USDA’s FoodData Central database, here are the full nutritional values per ounce (28g) serving (2). Pine nuts are primarily a source of (polyunsaturated) fat, and they contain moderate amounts of carbohydrate and protein. Vitamins. Vitamin K1: 19% DV. Vitamin E: 13% DV. Thiamin (B1): 7% DV. Niacin (B3): 6% DV.
21 Αυγ 2007 · There are 673 calories in 100 grams of Pine Nuts (Pignolias). Calorie breakdown: 85% fat, 7% carbs, 8% protein.
Pine nuts nutrition (100 grams). Richest in Fats: 68g (105% of DV), Calories: 673kcal (34% of DV). Calories:673, Net carbs: 9.38, Protein: 13.69. Source: USDA.
Calories, fat, protein, and carbohydrate values for for Pine Nuts and other related foods.
14 Σεπ 2022 · A one-ounce (28 grams) serving of dried pine nuts, which is about 167 pine nuts, contains: Calories: 191; Protein: 3.9 grams; Fat: 19 grams; Carbohydrates: 3.7 grams; Fiber: 1.1 grams; Sugar: 1...
Overview. A 1-ounce serving of pine nuts provides: Dietary Fiber. 1 gram of fiber: 4% of the Daily Value. Protein. 4 grams of plant-based protein. Healthy Fats. 20 grams of total fat: 27% is from monounsaturated fat and 50% from polyunsaturated fat. Nutrient-Dense. Excellent source of vitamin E, copper, manganese.
