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18 Σεπ 2023 · Nutrition Facts. Nutritionally, pine nuts have a lot to offer, and they are a rich source of nutrients. Based on data from the USDA’s FoodData Central database, here are the full nutritional values per ounce (28g) serving (2). Pine nuts are primarily a source of (polyunsaturated) fat, and they contain moderate amounts of carbohydrate and protein.
18 Οκτ 2022 · Calories . A serving of pine nuts contains 191 calories. The majority of these come from beneficial fats. An estimated 7% of calories come from carbohydrates, and 8% come from protein.
Calories, fat, protein, and carbohydrate values for for Pine Nuts and other related foods.
21 Αυγ 2007 · There are 673 calories in 100 grams of Pine Nuts (Pignolias). Calorie breakdown: 85% fat, 7% carbs, 8% protein.
Pine nuts nutrition (100 grams). Richest in Fats: 68g (105% of DV), Calories: 673kcal (34% of DV). Calories:673, Net carbs: 9.38, Protein: 13.69. Source: USDA.
673 Calories per 100g. If you are looking for a unique and nutritious addition to your next dish, pine nuts should be your first choice. This type of nut has been around for centuries, but has become increasingly popular in recent years for its versatility and nutritional benefits.
14 Σεπ 2022 · A one-ounce (28 grams) serving of dried pine nuts, which is about 167 pine nuts, contains: Calories: 191; Protein: 3.9 grams; Fat: 19 grams; Carbohydrates: 3.7 grams; Fiber: 1.1 grams; Sugar: 1...
