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I’m trying to lose 10 pounds and I really don’t know what else there is to do. I workout every day & I measure calories. I do however have a cheat meal once a week and I’m starting to drink less and less (my drinks are never sugary). I know it’s a small goal compared to others but it really affects my every day.
Because it's normal for your water weight to fluctuate 5+ pounds at a time due to changes in exercise, hormone cycle and food intake, it's possible to be losing fat but not be able to see it on the scale after only two weeks.
Well yeah… mathematically, say, if you used to be 250lbs, 10lbs would have been 4% of your body weight. So if you gained or lost that, it would be a 4% variation. Then if you lose a load and you’re 130lbs, 10lbs would now be 8% of your body weight.
9 Οκτ 2023 · For the average person, it isn't realistic to safely lose 10 pounds in one month, but there are ways to optimize weight loss including getting more sleep.
14 Ιαν 2021 · The Pirate Bay retained its position as the world's most popular torrent site at the start of 2021 but all is not well. While the site is up and accessible for most, the index is suffering...
26 Σεπ 2023 · To download from Pirate Bay, you’ll need a torrent client installed on your device. A torrent client is a software application that allows you to connect to other users who are sharing the same file. The client manages the download process and enables you to download the desired content.
