Αποτελέσματα Αναζήτησης
31 Οκτ 2023 · Pistachio nutrition (100 grams). Richest in Calories: 560kcal (28% of DV), Fats: 45g (70% of DV). Glycemic Index: 28, Calories:560, Net carbs: 16.57, Protein: 20.16. Source: USDA
9 Ιουν 2024 · A 1/2 cup of pistachios has 30 grams of fat, of which about 4 grams are saturated, 9 grams are polyunsaturated, and 16 grams are monounsaturated fats. Compared with most other tree nuts, pistachios are one of the lowest nuts in fat.
17 Αυγ 2019 · This easy comparison chart shows how common nuts differ in nutritional content, making it simple to choose the nut that is right for you. This chart lists the approximate nutritional content in weight (per one ounce) for each type of nut, as well as the approximate number of nuts per ounce.
16 Σεπ 2024 · Pistachios, which are lower in fat than other nuts, are a great choice and can be included at breakfast in several ways: Grind pistachios and put them in smoothies; Mix pistachios with oats to make overnight oats or hot oatmeal; Sprinkle pistachios on high-protein foods, such as Greek yogurt, cottage cheese, or eggs
3 Ιαν 2023 · Pistachios are rich in a variety of nutrients and may support weight loss, gut health, blood sugar control, and heart health. They are also versatile and can be enjoyed in many recipes.
Pistachios offer plenty of protein, fiber, and fat in their small package. They are also rich in vitamins A and C and are a good source of minerals including calcium, magnesium, phosphorous, and potassium. However, they are also calorie-dense (half a cup of pistachios has about 350 calories).
9 Ιαν 2015 · Researchers have also reported greater weight-loss and blood fat reductions when dieters ate pistachios instead of unsalted pretzels. A daily serving or two of pistachios can lower LDL (bad)...
