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Maximum heart rate (HRmax) is a value used to define your target heart rate limits. HRmax is the highest number of heartbeats per minute (bpm) during maximum physical exertion. HRmax can be calculated (estimated) based on your age: 220 - age = HRmax. Training intensities can be expressed as percentages of HRmax.
Congratulations on your purchase of a new Polar FS1/FS2c/FS3cTM Fitness Heart Rate Monitor! This manual contains the information you need to use and maintain your product. Please read this through to understand how to use the functions and get the most out of your Polar heart rate monitor.
See below what you need to do if the battery of your Polar product needs to be replaced. Devices with user-replaceable battery. You can change the battery yourself in these devices: H10 heart rate sensor; H9 heart rate sensor; Please refer to the Battery replacement instructions for H10/H9 heart rate sensor.
For more detailed caring instructions, see the full user manual at support. polar.com. Changing the battery is easy 1. Le ver the battery cover open by using a small flat-headed tool. (picture 3). 2. Remove the old battery from the battery cover. 3. Insert the new battery (CR2025) inside the cover with the negative (-) side outwards. 4.
This video shows you how to change the heart rate sensor battery.All of Polar's chest straps in our current selection have user changeable batteries.
To change the battery yourself, follow the instructions below, and see the markings on the connector and picture C on the front cover of this user manual. 1. Lever the battery cover open by using the bracket on the strap. Picture C1. 2. Remove the old battery from the battery cover with a suitable sized small ridgid stick or bar, such as a ...
Polar F1 HRM Manual - Free download as PDF File (.pdf), Text File (.txt) or view presentation slides online. The Polar heart rate monitor is an easy-to-use, entrylevel heart rate monitor. It Prompts you to exercise at least 30 minutes per day.
