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17 Νοε 2023 · Signs of a vitamin deficiency in your nails include color changes, cracks and grooves. Here are the signs to look for, along with other causes of nail changes.
- Nail Ridges
The fingernails and toenails are made up of keratin, just...
- 10 Foods High in Biotin for Healthy Hair, Skin and Nails
Biotin is a water-soluble vitamin. That means boiling foods...
- Nail Ridges
30 Ιουν 2023 · Did you know that your fingernails can provide important information about your health? Read on to learn about how changes in the way your fingernails look could signal medical concerns that you shouldn't ignore.
31 Ιουλ 2024 · Weak nails might also be associated with a deficiency in: B vitamins. calcium. iron. fatty acids. The fix: Avoid having chemicals around your nails. Go natural to give your nails a chance...
Vitamin deficiencies, particularly in vitamins A–E, as well as other nutritional deficiencies in iron, zinc and selenium are contributors to brittle nails [2,7]. Drugs, including retinoids, antiretrovirals and chemotherapeutic agents are known to cause onychoschizia.
16 Απρ 2024 · Discover how vitamin deficiencies can impact nail health and learn about the essential vitamins necessary for strong and resilient nails. Explore the signs of deficiency, dietary sources, and expert tips to maintain optimal nail health.
11 Απρ 2023 · 1. Biotin is a B-complex vitamin, also known as vitamin B7, coenzyme R and vitamin H. It promotes healthy cell growth and aids in the metabolism of protein-building amino acids that are...
4 Μαρ 2022 · A purple-bluish tint on your nails in most cases indicates poor circulation of blood. T. he nails can appear of this tint even in cases when one is exposed to colder temperatures as that again causes poor blood flow in the body, especially on fingertips and toes.
