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facts, techniques for cooking the potato in today’s “30-minute meal” mentality, and healthy recipes to keep the potato naturally nutritious and delicious.
Red potato nutrition includes some protein, almost no fat, and a good amount of carbohydrates. They also supply fiber and important vitamins and minerals.
19 Δεκ 2022 · The equivalent of a medium baked potato (173 grams) of Yukon Gold has 130 calories versus the 164 calories found in the same amount of a Russet potato. Both are relatively low in calories, making up only 6 percent (Yukon Gold) and 8 percent (Russet) of a 2,000-calorie diet.
Potato nutrition (100 grams). Richest in Potassium: 535mg (16% of DV), Vitamin C: 10mg (11% of DV). Glycemic Index: 86, Calories:93, Net carbs: 18.95, Protein: 2.5. Source: USDA
19 Δεκ 2018 · This review provides an overview of the nutrient content of potatoes as well as a critical evaluation of the existing research examining potatoes and potato nutrients in health and...
One medium-sized (5.3oz) skin-on potato has 110 calories, fat 0%, cholesterol 0%, fiber 7%, vitamin C 30%, Potassium 15%, vitamin B6 10%. Potato nutrition facts, calories and benefits from Potatoes USA, the authority on potatoes.
Potatoes contain nutrients of public health concern including fiber and potassium. Read Potatoes and Childhood Nutrition and Healthy Dietary Patterns for more information. Potatoes provide about 20 percent of the potassium in the American diet.
