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What is MINDFULNESS and How to Practice It? (Urdu/Hindi) Life Hacks by Arslan Khan. 10.6K subscribers. 4.9K views 4 years ago #Minfulness. ...more. There are soo many evidences now that...
28 Δεκ 2023 · Mindfulness practice is a way to gently retrain the mind to settle into the present moment. It’s kind of like becoming a parent to your mind rather than letting it control you. By practicing mindfulness over and over with patience and compassion for yourself, you can teach the mind to be still.
udr U | اردو. Mindfulness . دھیان ایک تکنیک ہے جو آپ سیکھ سکتے ہیں جس میں فیصلہ کیے بغیر، هدجومو لمحے میں جو کچھ ہو رہا ہے اس پر غور کرنا شامل ہے۔. آپ اپنے ذہن، بدن یا گرد و پیش پر غور کر سکتے ہیں اور اس سے واقف ره سکتے ہیں۔.
Mindfulness Meaning in English to Urdu is فکر, as written in Urdu and Fikar, as written in Roman Urdu. There are many synonyms of Mindfulness which include Alertness, Carefulness, Caution, Circumspection, Concentration, Concern, Conscientiousness, Consideration, Diligence, Direction, Discrimination, Effort, Enthusiasm, Exactness, Exertion, ...
Mindfulness : सावधानी : ذہن سازی : Practicing mindfulness can help reduce stress. See more translations in Hindi & Urdu.
Mindfulness practice is a way to gently retrain the mind to settle into the present moment. It’s kind of like becoming a parent to your mind rather than letting it control you. By practicing mindfulness over and over with patience and compassion for yourself, you can teach the mind to be still.
18 Αυγ 2018 · By engaging with a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being. With regular...
