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Rotator Cuff and Shoulder Rehabilitation Exercises. To ensure that this program is safe and effective for you, it should be performed under your doctor's supervision. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals.
- Rotator Cuff and Shoulder Conditioning Program - OrthoInfo
about which exercises will best help you meet your...
- Rotator Cuff and Shoulder Conditioning Program - OrthoInfo
Rotator Cuff Home Exercise Program. This is a general conditioning program that provides a wide range of exercises. Range of motion - you should do this every day to help get your motion back. Flexibility - you should do this every day to help stretch tight tissues.
3 Αυγ 2021 · Shoulder exercises and education for patients rehabilitation. Includes a downloadable and printable PDF. Visual demonstrations for improved patient outcomes.
about which exercises will best help you meet your rehabilitation goals. Strength: Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Keeping
8 Οκτ 2017 · THERAPIST INSTRUCTIONS. Please CHECK the BOX next to each exercise as they are assigned to be performed at home. Please fill in the blanks to indicate how many sets and reps of each exercise should be performed and with what frequency (how many times a day/week).
Do these every day. 1. Pendulum exercises. Move your body and let the movement of your body move your shoulder. Example: Rest your good hand on a table and bend over a little at your waist. Make circles with your hips/body which will cause your injured arm to make circles.
Rotator Cuff: Exercises Your Care Instructions Here are some examples of typical rehabilitation exercises for your condition. Start each exercise slowly. Ease off the exercise if you start to have pain. Your doctor or physical therapist will tell you when you can start these exercises and which ones will work best for you. How to do the exercises
