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Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will be told when to start these exercises and which ones will work best for you.
- SHOULDER STRENGTHENING EXERCISES FOR ROTATOR CUFF – PHASE II
SHOULDER STRENGTHENING EXERCISES FOR ROTATOR CUFF – PHASE...
- SHOULDER STRENGTHENING EXERCISES FOR ROTATOR CUFF – PHASE II
SHOULDER STRENGTHENING EXERCISES FOR ROTATOR CUFF – PHASE II. The following is your personalized exercise program prescribed by your physical therapist. Please review the instructions and perform the exercises as prescribed (frequency, number of repetitions).
SHOULDER STABILIZATION EXERCISES – PHASE I. The following is your personalized exercise program prescribed by your physical therapist. Please review the instructions and perform the exercises as prescribed (frequency, number of repetitions).
Rotator Cuff: Exercises Your Kaiser Permanente Care Instructions Here are some examples of typical rehabilitation exercises for your condition. Start each exercise ...
This shoulder rehabilitation program focuses on strengthening the muscles that support your shoulder to help keep your shoulder joint stable, relieve pain and prevent further injury.
8 Οκτ 2017 · THERAPIST INSTRUCTIONS. Please CHECK the BOX next to each exercise as they are assigned to be performed at home. Please fill in the blanks to indicate how many sets and reps of each exercise should be performed and with what frequency (how many times a day/week).
If you have pain, weakness, and stiffness in your shoulder from a rotator cuff problem, your doctor will likely suggest that you try exercises and other at-home treatments. These treatments may include rest, ice, heat, and NSAIDs such as ibuprofen or naproxen.
