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Holmes-Rahe Stress Scale for Adults. Stress increases your risk of becoming sick. The higher your score in the stress test, the greater your chance of experiencing illness or disease. When your body is busy dealing with stress, it uses up resources you need for other body processes, especially your immune system.
The Perceived Stress Scale (PSS) is the most widely used psychological instrument for measuring the perception of stress. It is a measure of the degree to which situations in one’s life are appraised as stressful. Items were designed to tap how unpredictable, uncontrollable, and overloaded respondents find their lives.
Unrelieved stress can adversely affect your health. Take the Stress and Coping Self-Test to help you become aware of how you are currently coping with stress in your life. Then see the suggestions listed below for help in making improvement. Sources of Stress Stress that results in feelings of tension and anxiety can arise from many sources.
HOW STRESSED ARE YOU? Source: Headington Institute. Please note: this scale is not a clinical diagnostic instrument and is provided for educational purposes. It merely identifies some of the more common symptoms of stress. If you have any concerns about your state of emotional health, you should consult with a mental health professional.
STRESS QUESTIONNAIRE . Because everyone reacts to stress in his or her own way, no one stress test can give you a complete diagnosis of your stress levels. This stress test is intended to give you an overview only. Please see a Stress Management Consultant for a more in depth analysis.
With practice, mindfulness can help adults and children cope with problems such as stress, anxiety, and ADHD... Free stress management worksheets, tools, and resources for therapists. Handouts cover education, relaxation skills, and more.
The test measures the degree to which situations in your life are perceived as stressful by scoring how unpredictable, uncontrollable, and overloaded you feel your life to be. The questions ask about your thoughts and feelings during the last month, are easy to understand and are of a general nature.
