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Learn how to a Prone Quad Stretch using correct technique. Get Prone Quad Stretch tips and advice from fitness experts.
5 Δεκ 2022 · Prone Quad Stretch. How To: Prone Quad Stretch [Flexopedia Entry 22] Muscle Group Stretched: Quads. Muscle Group Strengthened: n/a. Type of Stretch: Passive Static. Difficulty: All Levels. Suggested Prerequisites: none. This is a classic “passive” (relaxed) stretch for the quadriceps that can easily scale for any flexibility level.
Flexibility exercises are done to increase overall muscle length. This reduces the incidence of injuries, such as muscle strains, pulls or tears. Flexibility exercises also increase efficiency and therefore improve performance. All stretching should be static; no bouncing stretches.
Prone Quadriceps Stretch Version 1. Lie on your front with both legs together. Bend the leg to be stretched, bringing your heel towards your buttocks. Hold your ankle with your hand, and bring the heel in as far as you can. Ensure your knees stay close together. You should feel the stretch in the front of your thigh. Hold this position.
Prone Quadriceps Stretch. 1. Lie on stomach. 2. Bend involved knee and loop towel around the ankle. 3. Gently pull towel to stretch muscle on front of thigh pulling ankle toward buttocks. 4. Hold stretch for 30 seconds.
Prone Quadriceps Stretch. 1. Lie on stomach. 2. Bend involved knee and loop towel or band around the ankle. 3. Gently pull towel or band to stretch muscle on front of thigh pulling ankle toward buttocks. 4. Hold exercise for 30 seconds. 5. Perform 1 set of 4 repetitions, 3 times a day. 6. Repeat on the other leg. 7. Special Instructions. a.
Prone Quadriceps Stretch. 1. Lie on stomach. 2. Bend involved knee and loop towel around the ankle. 3. Gently pull towel to stretch muscle on front of thigh pulling ankle toward buttocks. 4. Hold stretch for 30 seconds.
