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On this page you can download PDFs of the best exercises for seniors, for different types of exercises. We have also provided links to our full articles on each type of exercise. To download a PDF or read an article, just click the orange button!
Essential to staying strong and vital during older adulthood is participa-tion in regular strengthening exercises, which help to prevent osteoporosis and frailty by stimulating the growth of muscle and bone. Feeling physically strong also promotes mental and emotional health.
will find two workouts geared to older adults that include both strength and power training. You’ll learn how to begin slowly and safely, and what equipment you need to get started. It isn’t much. For our easy-to-follow workouts, all you need are sneakers, comfortable exercise clothes, some dumbbells, ankle weights, and a sturdy chair.
put together your own exercise program based on exercises from Sessions 1, 2 and 3. Remember to include exercises for both upper- and lower body as well as exercises, which improve your balance. Each session consists of a warm-up and three blocks. Each block contains 2-3 ex-ercises, and next to each exercise you will
Download the PDF template of our 5-day gym exercise program for seniors now and have it at your fingertips for a convenient and quick reference. Whether you prefer a printed copy or keeping it on your phone, this PDF template is designed to support your fitness journey with ease.
routine require correct selection of exercises to improve whole body strength without muscle imbalances. Our routine includes variations of four movement patterns: a hip hinge, a squat, a push and a pull. We will introduce exercises for these movement patterns that can be performed at home or at the gym for your convenience.
14 Exercises for Seniors to Improve Strength and Balance. In Canada and around North America, falls are one of the leading causes of injury and death for senior citizens. However, you don’t have to fall prey to slips and falls. By exercising, you can improve your balance and your strength, so you can stand tall and feel more con dent when ...
