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How much protein should you eat per day to build muscle or lose fat? Use our protein calculator to find your daily protein requirement!
This free protein calculator estimates the amount of protein a person needs each day to remain healthy based on certain averages and recommendations.
2 Ιουλ 2024 · This protein calculator or protein intake calculator is an excellent tool for anyone interested in living a healthy lifestyle and eating a balanced diet. With its help, you'll be able to calculate the optimal protein intake for your weight and activity level.
28 Ιαν 2022 · Let’s calculate your protein requirements! Our handy protein calculator will eliminate the complex math so you’ll know your exact protein target.
Using your age, weight, height, sex, and level of physical activity, our protein calculator will help you find out your protein needs. Our easy-to-use calculator involves just five simple stages. First, choose whether you would like to fill in your details using imperial or metric measurements.
Calculate your optimal daily protein intake, plus learn how much protein you need for weight loss or muscle gain for your body and activity.
5 Αυγ 2021 · This calculator will tell you how much protein to eat each day based on your specific body and lifestyle. Dial in this nutritional priority to take control of your nutrition and nail your goals! Protein Intake Calculator. Age Sex. Male Female. Height. Feet Meters. Weight. Pounds Kilograms. Goal. Maintain Current Weight. Lose Weight. Gain Weight.
