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1. www.strengthlog.com › protein-calculatorProtein Calculator for Weight Loss and Muscle Gain

   www.strengthlog.com › protein-calculator

   How much protein should you eat per day to build muscle, or to keep your lean muscle mass when losing fat? Use our calculator to find your daily protein requirement! Protein Intake Calculator: Check the buttons to have your protein need calculated!

2. goodcalculators.com › protein-calculatorProtein Calculator | Good Calculators

   goodcalculators.com › protein-calculator

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   Using your age, weight, height, sex, and level of physical activity, our protein calculator will help you find out your protein needs. Our easy-to-use calculator involves just five simple stages. First, choose whether you would like to fill in your details using imperial or metric measurements.

3. www.omnicalculator.com › health › proteinProtein Calculator

   www.omnicalculator.com › health › protein

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   2 Ιουλ 2024 · This protein calculator or protein intake calculator is an excellent tool for anyone interested in living a healthy lifestyle and eating a balanced diet. With its help, you'll be able to calculate the optimal protein intake for your weight and activity level. In the further text, we will answer the question, "What are proteins?"

4. www.nerdfitness.com › blog › protein-calculatorProtein Calculator (Calculate Your Protein Requirements ... -...

   www.nerdfitness.com › blog › protein-calculator

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   28 Ιαν 2022 · Let’s calculate your protein requirements! Our handy protein calculator will eliminate the complex math so you’ll know your exact protein target.

5. www.inchcalculator.com › protein-calculatorProtein Intake Calculator

   www.inchcalculator.com › protein-calculator

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   Protein Intake Calculator. Enter your age, height, and weight to calculate the optimal daily protein intake. Age: Gender: male. female. Height: Weight: Activity Level: Nutrition Goal: + Advanced Options. Optimal Protein Intake: National Academy of Sciences Recommendation [1] grams/day. 10-35% of your daily calorie allowance [2]

6. www.loopprotein.com › calculators › protein-calculatorUltimate Protein Calculator for Weight Loss

   www.loopprotein.com › calculators › protein-calculator

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   This protein calculator is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. The calculations provided by this tool are based on general guidelines and may not be suitable for everyone.

7. www.trifectanutrition.com › protein-calculatorProtein Calculator: Get Your Optimal Daily Needs - Trifecta

   www.trifectanutrition.com › protein-calculator

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   My gender is. Female. Male. Age. How to Use this Protein Calculator. Enter your details in the form above to calculate your exact protein demands based on your unique factors. To get started, select your gender and input age, then tell us your height and current weight.