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How much protein should you eat per day to build muscle, or to keep your lean muscle mass when losing fat? Use our calculator to find your daily protein requirement! Protein Intake Calculator: Check the buttons to have your protein need calculated!
This free protein calculator estimates the amount of protein a person needs each day to remain healthy based on certain averages and recommendations.
Protein Intake Calculator. Enter your age, height, and weight to calculate the optimal daily protein intake. Age: Gender: male. female. Height: Weight: Activity Level: Nutrition Goal: + Advanced Options. Optimal Protein Intake: National Academy of Sciences Recommendation [1] grams/day. 10-35% of your daily calorie allowance [2]
This free macro calculator estimates your macronutrient quantities and ratios based on your age, physical activity, height, weight, and body weight goals. The perfect tool for flexible dieting and if it fits your macros type diets.
2 Ιουλ 2024 · This protein intake calculator uses this formula to estimate your recommended daily protein. Please note that the 10-35% requirement is valid for people without special diets (e.g., diabetic diet) – if you need a personalized eating plan, consult a dietitian.
Using your age, weight, height, sex, and level of physical activity, our protein calculator will help you find out your protein needs. Our easy-to-use calculator involves just five simple stages. First, choose whether you would like to fill in your details using imperial or metric measurements.
28 Ιαν 2022 · Let’s calculate your protein requirements! Our handy protein calculator will eliminate the complex math so you’ll know your exact protein target.
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σχετικά με: protein calculator for weight loss female images over 60 years men wearingTurn your fats into fuel while eating the food you love. Get your plan today. Complete a quiz and find out how Keto can help you.
