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How much protein should you eat per day to build muscle or lose fat? Use our protein calculator to find your daily protein requirement!
This free protein calculator estimates the amount of protein a person needs each day to remain healthy based on certain averages and recommendations.
28 Ιαν 2022 · Let’s calculate your protein requirements! Our handy protein calculator will eliminate the complex math so you’ll know your exact protein target.
Using your age, weight, height, sex, and level of physical activity, our protein calculator will help you find out your protein needs. Our easy-to-use calculator involves just five simple stages. First, choose whether you would like to fill in your details using imperial or metric measurements.
2 Ιουλ 2024 · This protein calculator or protein intake calculator is an excellent tool for anyone interested in living a healthy lifestyle and eating a balanced diet. With its help, you'll be able to calculate the optimal protein intake for your weight and activity level.
Protein Intake Calculator. Enter your age, height, and weight to calculate the optimal daily protein intake. Age: Gender: male. female. Height: Weight: Activity Level: Nutrition Goal: + Advanced Options. Optimal Protein Intake: National Academy of Sciences Recommendation [1] grams/day. 10-35% of your daily calorie allowance [2]
Use this simple protein calculator to calculate the exact amount of protein (grams) you should eat each day to lose weight, gain muscle, or support your fitness.
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σχετικά με: protein calculator for weight loss female images over 70 years menLose weight with a Keto diet plan - easy for everyone. Complete a quiz and find out how Keto can help you.