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30 Οκτ 2023 · Between 10% and 35% of your total calories should come from protein sources. Learn how to calculate ideal protein intake based on daily calories, grams per day, and weight and activity levels. Plus, the best protein sources to include as part of your diet.
4 Απρ 2022 · If you need 1500 calories then eat 38 to 131 grams of protein per day. If you need 2000 calories then eat 50 to 175 grams of protein per day. If you need 2500 calories then eat 63 to 219 grams of protein per day.
The macro calculator calculates the number of calories you need from Protein, Fat, and Carbohydrate. Age, weight, height and sex are taken into account.
Soy products. Whole grains and vegetables (these generally provide less protein than is found in other sources) What It Does. Protein provides calories, or “energy” for the body. Each gram of...
Protein Calculator. Many of us are unsure about the amount of protein we should include in our diets. Using your age, weight, height, sex, and level of physical activity, our protein calculator will help you find out your protein needs. Our easy-to-use calculator involves just five simple stages.
Protein provides four calories per gram, which is equivalent to carbohydrates. However, unlike carbohydrates that are easily converted into energy and used up, proteins play an important role in muscular growth, repair, and maintenance.
Learn how to determine the energy content per gram of protein and understand the role of calories in your diet.
