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1. ajcn.nutrition.org › article › S0002-9165(23)07010-7Cholesterol-lowering effects of psyllium intake adjunctive to...

   ajcn.nutrition.org › article › S0002-9165(23)07010-7

   Soluble fibers, including those from psyllium husk, have been shown to augment the cholesterol-lowering effects of a low-fat diet in persons with hypercholesterolemia.

2. ajcn.nutrition.org › article › S0002-9165(23)07183-6Long-term cholesterol-lowering effects of psyllium as an adjunct...

   ajcn.nutrition.org › article › S0002-9165(23)07183-6

   Objective: This multicenter study evaluated the long-term effectiveness of psyllium husk fiber as an adjunct to diet in the treatment of persons with primary hypercholesterolemia. Design: Men and women with hypercholesterolemia were recruited.

3. ajcn.nutrition.org › article › S0002-9165(22)03007-6Effect of psyllium (Plantago ovata) fiber on LDL cholesterol and...

   ajcn.nutrition.org › article › S0002-9165(22)03007-6

   Studies have identified viscous dietary fiber as potentially attenuating cholesterol, including psyllium, which reduces LDL cholesterol and thus may complement cardiovascular disease (CVD) treatment. Objectives.

4. www.sciencedirect.com › science › articleThe beneficial effects of psyllium on cardiovascular diseases and...

   www.sciencedirect.com › science › article

   1 Δεκ 2023 · Psyllium significantly decreased HOMA IR, HbA1C, FBS, SBP, LDL_C and cholesterol levels; non-significantly increases DBP, HDL-C, CRP, TNF-α, and WC; nonsignificant decrease in insulin, TG, BMI, WHR; significantly increased weight as compared to placebo. Abstract.

5. www.medicalnewstoday.com › articles › 318707Psyllium: Benefits, safety, and dosage - Medical News Today

   www.medicalnewstoday.com › articles › 318707

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   19 Ιαν 2024 · Lowering cholesterol. Soluble fibers, such as psyllium, can bind to cholesterol in the digestive process. This helps the body excrete it before passing through into the bloodstream, decreasing ...

6. health.clevelandclinic.org › psyllium-huskPsyllium Husk: What It Is and Health Benefits - Cleveland Clinic...

   health.clevelandclinic.org › psyllium-husk

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   11 Δεκ 2023 · Zumpano recommends giving psyllium husk a try, especially if you have constipation, are looking to manage your diabetes or lower your cholesterol. And when it comes to psyllium husk and weight ...