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10 Οκτ 2024 · Protein is a key nutrient, but you probably don't need as much as you think. Consumer Reports outlines the pros and cons of protein drinks and shakes.
25 Ιαν 2021 · Look for these three points when choosing a protein powder or pre-made protein shake: At least 15 grams of protein per serving; 100-200 calories per serving; Less than 15 grams of total carbohydrate per serving; Look for these points when choosing a protein bar: At least 10 grams of protein per serving; 150-250 calories per serving
19 Ιουλ 2022 · Some high-protein diets limit carbs so much that you might not get enough nutrients or fiber. This can cause problems such as bad breath, headache and constipation. Some high-protein diets allow red meats, processed meats and other foods high in saturated fat. These foods may increase your risk of heart disease.
18 Φεβ 2020 · Some of the most popular protein bars on the market are Pure Protein bars. Marketed as a high protein, low carb option, it's no wonder why this is the go-to bar for many people looking for a quick and easy protein boost.
15 Ιουλ 2022 · General recommendations are to consume 15 to 30 grams of protein at each meal. Studies show higher intakes — those more than 40 grams — in one sitting are no more beneficial than the recommended 15 to 30 grams at one time. Don’t waste your money on excessive amounts.
23 Φεβ 2017 · Judging by all the protein bars, shakes and powders out there, you get the impression you need more protein. There are claims it curbs appetite, helps with weight loss and builds muscle. But what’s the real story?
29 Απρ 2022 · Protein bars, shakes and powder supplements claim to curb appetite, help with weight loss and build muscle. But what’s the real story?
