Yahoo Αναζήτηση Διαδυκτίου

Αποτελέσματα Αναζήτησης

1. journals.lww.com › 2015 › 02000How Does Music Aid 5 km of Running? : The Journal of Strength ......

   journals.lww.com › 2015 › 02000

   The purpose of this study was to investigate how music could aid in 5 km of running (psychophysiological, performance, and recovery parameters), applied at different times, and then verify the cerebral and emotional response to such external stimulus.

2. conditionandnutrition.com › what-happens-if-you-run-1km-every-day-benefits-vs-risksWhat Happens If You Run 1km Every Day (Benefits Vs Risks)

   conditionandnutrition.com › what-happens-if-you-run-1km-every-day-benefits-vs-risks

   • Αποθηκευμένο αντίγραφο

   11 Ιουλ 2023 · Running 1 km every day can have numerous benefits for your physical and mental health. It can improve your cardiovascular health, boost your metabolism, strengthen your muscles, and improve your mood. Running can also help you sleep better, reduce stress and anxiety, and increase your overall energy levels.

3. pmc.ncbi.nlm.nih.gov › articles › PMC3339578Music in the exercise domain: a review and synthesis (Part I)

   pmc.ncbi.nlm.nih.gov › articles › PMC3339578

   Birnbaum, Boone, and Huschle (2009) used a steady-state exercise protocol that required participants to maintain a treadmill running speed of 8.8 km/hour. The conditions comprised fast music, slow music and a no-music control.

4. offtoarunningstart.com › the-research-on-running-with-musicThe Research on Running with Music - Off to a Running Start

   offtoarunningstart.com › the-research-on-running-with-music

   23 Μαΐ 2021 · According to Dr. Karageorghis, music can help you improve your running performance in five key ways: Dissociation. Arousal Regulation. Synchronization. Acquisition of Motor Skills. Attainment of Flow. Listening to Music Can Make You Feel Less Tired.

5. www.researchgate.net › publication › 263970872_How_Does_Music_Aid_5_km_of_Running(PDF) How Does Music Aid 5 km of Running? - ResearchGate

   www.researchgate.net › publication › 263970872_How_Does_Music_Aid_5_km_of_Running

   10 Φεβ 2015 · In conclusion, music was able to activate the prefrontal cortex area, minimize perceptions, improve performance and accelerate recovery during 5 km of running. PFC (RdlPFC, mPFC, and...

6. www.ncbi.nlm.nih.gov › pmc › articlesMusical Intensity Applied in the Sports and Exercise Domain: An...

   www.ncbi.nlm.nih.gov › pmc › articles

   15 Μαΐ 2019 · Results showed that the speed of running was particularly affected by music tempo, while increased volumes did not produce faster speeds. Yet, an interaction effect was retrieved, demonstrating the highest impact on running speed for loud, fast music.

7. www.runnersworld.com › the-effects-of-music-before-during-and-after-runningThe Effects of Music Before, During and After Running

   www.runnersworld.com › the-effects-of-music-before-during-and-after-running

   18 Ιουλ 2014 · New research supports using music to get fired up before running, and suggests that listening to music after a run can speed recovery.