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18 Μαΐ 2021 · These science-based exercises will equip you and those you work with, with tools to manage stress better and find a healthier balance in your life. Individuals who experience depression often deal with difficult emotions and engage in unhelpful thought patterns that worsen their depression.
Statements including the words always and never, as well as statements like “Nobody understands” and “It is their entire fault,” are examples of blaming statements that prevent people from taking responsibility for their actions or seeking help when facing difficulty.
worksheets in this sec4on will help you iden4fy the things that have helped you overcome your depression, help you recognize the things that can cause setbacks, and help you monitor any medica4ons that you are taking for your depression.
Simply download, save, and print. Whether you’re a counselor visiting to broaden your treatment arsenal or someone dealing with their own substance use disorder, welcome and keep in touch! Before reviewing all the free stuff below, please check out our recovery workbooks, available on Amazon.
17 Μαΐ 2021 · Discover tools that can supplement mental health activities, including worksheets, interventions, and books about mental health.
10 Μαρ 2019 · A printable deck of cards with 128 coping skills for managing stress, anxiety, and other difficult emotions. Each card includes one simple coping skill.
Find free mental health worksheets and printables (FREE PDF Download)– topics cover codependency, trauma, narcissistic abuse, self-love, healthy relationships, and more.
