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1. www.nutritionix.com › food › cooked-baby-spinachCalories in Cooked Baby Spinach - Nutritionix

   www.nutritionix.com › food › cooked-baby-spinach

   • Αποθηκευμένο αντίγραφο

   Calories, fat, protein, and carbohydrate values for for Cooked Baby Spinach and other related foods.

   • Calories in Raw Baby Spinach

     Raw Baby Spinach. The % Daily Value (DV) tells you how much...

2. www.nutritionix.com › food › raw-baby-spinachCalories in Raw Baby Spinach - Nutritionix

   www.nutritionix.com › food › raw-baby-spinach

   • Αποθηκευμένο αντίγραφο

   Raw Baby Spinach. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calories, fat, protein, and carbohydrate values for for Raw Baby Spinach and other related foods.

3. www.healthline.com › nutrition › foodsSpinach 101: Nutrition Facts and Health Benefits

   www.healthline.com › nutrition › foods

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   14 Φεβ 2023 · Nutrition facts. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are (1): Calories: 23. Water: 91% Protein: 2.9 grams. Carbs: 3.6 grams. Sugar: 0.4 grams. Fiber: 2.2 grams. Fat: 0.4...

4. www.fatsecret.com › calories-nutrition › genericCalories in Baby Spinach and Nutrition Facts - FatSecret

   www.fatsecret.com › calories-nutrition › generic

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   7 Μαΐ 2020 · There are 7 calories in 1 cup of Baby Spinach. Calorie breakdown: 12% fat, 49% carbs, 39% protein.

5. www.verywellfit.com › spinach-nutrition-facts-calories-and-health-benefits-4114717Spinach Nutrition Facts and Health Benefits - Verywell Fit

   www.verywellfit.com › spinach-nutrition-facts-calories-and-health-benefits-4114717

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   6 Οκτ 2024 · There are approximately 20 calories in three cups of spinach or just under 7 calories per cup. That makes its calorie count similar to kale, which provides 7.2 calories per cup (raw).

6. www.fatsecret.com › calories-nutrition › genericCalories in 1 cup of fresh Cooked Spinach (from Fresh) and ... -...

   www.fatsecret.com › calories-nutrition › generic

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   21 Αυγ 2007 · There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). Calorie breakdown: 44% fat, 32% carbs, 25% protein.

7. www.goodhousekeeping.com › health › diet-nutritionSpinach Nutrition - Cooked and Raw Spinach Nutrition Facts

   www.goodhousekeeping.com › health › diet-nutrition

   22 Μαρ 2018 · Serving Size: 1 cup raw spinach . 7 calories .9 g protein (2% DV) 1 g carbohydrate ; 0.7 g dietary fiber (3% DV) 29.7 mg calcium (3% DV) * 81 mg iron (4% DV) 14.7 mg phosphorous (1% DV)