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21 Αυγ 2007 · There are 305 calories in 1 cup, in shell, edible yield of Peanuts in Shell (Shell Not Eaten). Calorie breakdown: 73% fat, 9% carbs, 17% protein.
Nutrition Profile. Raw peanuts have a moderate amount of calories and fat. However, that doesn’t mean peanuts are bad for you, as they are also rich in protein and fiber. Here is a full look at the nutrition facts of peanuts per 100 grams, or 3.5 ounces. Calories: 567. Protein: 25.8g. Carbs: 16.1g. Sugar: 4.7g. Fiber: 8.5g. Fat: 49.2g.
6 Οκτ 2023 · In this article, we will focus on the nutrition of raw peanuts of all types. We will also look into the nutritional compositions of oil-roasted and boiled peanuts with salt (1, 2). Additionally, the notable nutritional differences between the three main cultivars of peanuts will be mentioned: Valencia, Spanish, and Virginia (3, 4, 5).
6 Μαΐ 2024 · Here are the nutrition facts for 3.5 ounces (100 grams) of raw peanuts (1): Calories: 567. Water: 6.5% Protein: 25.8 grams. Carbs: 16.1 grams. Sugar: 4.7 grams. Fiber: 8.5 grams. Fat: 49.2...
A donut chart showing which nutrients contribute to the caloric total. There are 161 calories in Raw Peanuts coming from 17% protein, 11% carbs, 72% fat, and 0% alcohol.
Peanuts, raw, all types contains 161 calories per 28.35 g serving. This serving contains 14 g of fat, 7.3 g of protein and 4.6 g of carbohydrate. The latter is 1.3 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate.
22 Φεβ 2016 · Calories and other nutrition information for Peanuts, all types, raw - 1 oz from USDA.
