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21 Αυγ 2007 · There are 673 calories in 100 grams of Pine Nuts (Pignolias). Get full nutrition facts and other common serving sizes of Pine Nuts (Pignolias) including 1 10 nuts serving and 1 tbsp.
- 1 Tbsp
There are 58 calories in 1 tablespoon of Pine Nuts...
- 1 10 Nuts Serving
There are 12 calories in 1 10 nuts serving of Pine Nuts...
- 1 Cup
There are 915 calories in 1 cup of Pine Nuts (Pignolias)....
- Soy Nuts
There are 471 calories in 100 grams of Soy Nuts. Get full...
- Brazil Nuts
Nutrition Facts. Serving Size: 100 g: Amount Per Serving....
- 1 Oz
There are 191 calories in 1 ounce of Pine Nuts (Pignolias)....
- 1 Tbsp
Pine nuts nutrition (100 grams). Richest in Fats: 68g (105% of DV), Calories: 673kcal (34% of DV). Calories:673, Net carbs: 9.38, Protein: 13.69. Source: USDA.
18 Οκτ 2022 · Calories: 191. Fat: 19g. Sodium: 0.6mg. Carbohydrates: 3.7g. Fiber: 1.1g. Sugars: 1g. Protein: 3.9g. Magnesium: 71mg. Zinc: 1.8mg. Iron: 1.6mg. Manganese: 2.5mg. Vitamin E: 2.6mg. Vitamin K: 15.3mcg. Carbs. An ounce of dried pine nuts provides just under 4 grams of carbohydrate, with 1 gram of fiber and 1 gram of naturally occurring sugar.
Nutrition Facts for Natural Raw Pine Nuts - View calories, protein, carbs, fats, vitamins, minerals, and more.
18 Σεπ 2023 · Per 100 grams, pine nuts supply 13.7 grams of protein, which is much higher than nuts like macadamia or pecans . While nuts are not a “complete protein,” their protein content still contributes beneficial amino acids to our diet.
Pine Nuts. 673 Calories per 100g. If you are looking for a unique and nutritious addition to your next dish, pine nuts should be your first choice. This type of nut has been around for centuries, but has become increasingly popular in recent years for its versatility and nutritional benefits.
View the most important nutritional values of pine nuts, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for pine nuts, raw are shown in 100 grams.
