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1. www.healthline.com › nutrition › foodsWalnuts 101: Nutrition Facts and Health Benefits

   www.healthline.com › nutrition › foods

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   17 Φεβ 2023 · Walnuts are nutrient-dense, containing omega-3 fats, antioxidants, and other compounds that may help protect against brain decline, heart disease, and cancer.

2. www.verywellfit.com › walnuts-calories-and-health-benefits-1087494Walnut Nutrition Facts and Health Benefits - Verywell Fit

   www.verywellfit.com › walnuts-calories-and-health-benefits-1087494

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   21 Ιουν 2023 · Walnuts are low in carbohydrates and good for you. A one-ounce serving (7 walnuts) provides 183 calories of healthy fat, protein, and vital nutrients.

3. tools.myfooddata.com › nutrition-facts › 100069746Nutrition Facts for Walnuts Raw - myfooddata

   tools.myfooddata.com › nutrition-facts › 100069746

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   A donut chart showing which nutrients contribute to the caloric total. There are 185 calories in Walnuts Raw coming from 9% protein, 8% carbs, 83% fat, and 0% alcohol.

4. www.nutritionadvance.com › walnuts-nutrition-benefits9 Health Benefits of Walnuts (and Full Nutrition Facts)

   www.nutritionadvance.com › walnuts-nutrition-benefits

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   24 Ιαν 2024 · What makes walnuts so healthy? This article examines the nutrition profile and research-backed health benefits of these tasty tree nuts.

5. www.foodfact.info › food › walnutsWalnuts: Complete Nutrition Data - Food Fact

   www.foodfact.info › food › walnuts

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   View Walnuts calories, list of vitamins and minerals as well as amino acid breakdown and lipid profiles. Learn everything there is about Walnuts with FoodFact.info

6. www.livestrong.com › article › 13726478-walnuts-nutritionWalnuts Nutrition: Benefits, Calories, Risks and Recipes

   www.livestrong.com › article › 13726478-walnuts-nutrition

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   31 Αυγ 2021 · Walnuts have a rich nutrient profile that may help improve your blood pressure. They contain a number of antioxidants, which can boost your brain health and lower your risk of cancer. The fiber and magnesium in walnuts can also benefit digestive health.

7. www.eatthismuch.com › calories › raw-walnuts-2095708Raw Walnuts Nutrition Facts - Eat This Much

   www.eatthismuch.com › calories › raw-walnuts-2095708

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   ½ cup of raw walnuts (Royal Nuts) contains 280 Calories. The macronutrient breakdown is 20% carbs, 67% fat, and 12% protein. This is a good source of protein (16% of your Daily Value), potassium (7% of your Daily Value), and iron (44% of your Daily Value).