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10 min STRETCH AND FLOW ROUTINE | For Muscle Recovery and Mobility. Hey! My name is Mikala, but you might know me as fitbymik! I am a fitness instructor, personal trainer, dancer and...
Join me for a 35 minute FULL BODY STRENGTH WORKOUT. Some movements will be with dumbbells and some without. Today I'll be using two 10 LB weights. The warm u...
Tap in with us for another 30 Minute Full Body Dumbbell Strength Workout! The format of this workout is EMOM style which stands for "every minute on the minute". We will designate a certain...
We are targeting all major muscle groups in this 30 minute full body workout. All you need is a set of dumbbells! #HomeWorkout #Fitness #FullBodyWorkout👉🏼 ...
Join me for a 35 minute SCULPT AND STRENGTHEN FULL BODY WORKOUT. Some movements will be with dumbbells and some without. Today I'll be using two 10 LB weight...
25 Ιαν 2024 · Join me for a 30 minute FIERY FULL BODY WORKOUT with warm up and cool down included! Today I'll be using two 10 LB weights.
Welcome to your Full Body Strength Training Workout with Real Time Instructions! 💪 This routine focuses on the staple exercises you should be doing regularl...
