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26 Φεβ 2024 · One Week From Race Day. Check out the race-day forecast and prepare accordingly, whether this means applying a lubricant to prevent chafing in wet weather, altering your pacing strategy in anticipation of headwinds and tailwinds on an out-and-back course, or adjusting your fueling plan for high temperatures. RELATED: How Often Should You Race?
27 Οκτ 2018 · Cut down on fiber 3 days prior to the race. One of the biggest fears of nearly every runner is having an unexpected bathroom emergency on race day. To avoid any issues that might slow you down, try decreasing your fiber intake 3 days prior to the race until race day.
From picking the right training plan to eating the right foods, the decisions you make in the days, weeks, and months before the race can make or break your day. We'll discuss several aspects of the pre-race period in this article.
9 Δεκ 2019 · Rest days before the race. We’re talking about tapering your weekly load leading up to race day. Your running plan should have already factored in the two to three days leading up to the...
To help you get the most out of your training and to maximize your chances of success on race day, let’s look at three of the most common pre-race and race day myths. More importantly, you’ll learn why and how to avoid making these same mistakes at your next race.
31 Μαρ 2010 · For a shorter tune-up race in the weeks preceding a key race, however, adjusting the volume of workouts the week before isn't so much a concern, says Ashley.
9 Σεπ 2024 · A Day-By-Day Training Guide For Race Weeks And Tapers. It’s easy to overthink the days leading up to events you care about. So let’s break it down day-by-day to provide some simple guidelines that can help give you added race-week confidence. Updated Sep 9, 2024. David Roche.
