Αποτελέσματα Αναζήτησης
Each timeline has goals and exercise suggestions for several domains: range of motion and flexibility, strength and endurance, proprioception, gait, and cardiovascular fitness. Criteria for progression within each timeline are based on the attainment of specific goals and on their Lower Extremity Functional Scale (LEFS) score.
Rehabilitation Protocol for Anterior Cruciate Ligament (ACL) Reconstruction This protocol is intended to guide clinicians through the post-operative course for ACL Reconstruction. This protocol is time based (dependent on tissue healing) as well as criterion based. Specific intervention should be based on the needs
Continue to go upstairs one leg at a time (leading with the noninvolved leg when ascending stairs), until you can perform an 8” step up (as described in the exercises below) without pain and compensating
Perform exercise 5 - 10 times holding each contraction for 5 secs. Progress to 30 times holding each contraction for 10 secs, resting for. 5 secs in between reps. The use of EMS (Electric Muscle Stimulation) is recommended for this exercise.
Your jumping program, drills, and exercises are designed to add speed to a drill to develop an explosive, reactive movement. Speed combined with strength results in POWER! Jumping exercises are considered the link between the weight room and the playing field. There are numerous jumping drills which include: 1. Skipping for 1 minutes X 10 per ...
Conduct exercises 3-4 times weekly; strengthening exercises: 1-2 sets of 20 reps o Avoid irritation – if painful back off exercise frequency or intensity ! Ice following exercise for 10-15 minutes ! Cardiovascular exercise – cross train to avoid irritation, do different exercises daily o Continue stationary bike for 20-30 min
Wilk- ACL Proproception & NM Control Exercises 2017 8 Movements with Stabilization Frobell et al: NEJM ‘10 • Randomized trial of treatment for acute ACL tears • 121 young adults, acute ACL injury • Randomized into 2 groups: » Structured rehab & early ACL reconstruction (n=62) » Structured rehab & with option of delayed rehab (59)
