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Exercise is basically any physical activity that we perform on a repetitive basis for relaxing our body and taking away all the mental stress. It is important to do regular exercise. When you do this on a daily basis, you become fit both physically and mentally.
7 Ιουλ 2024 · The truth is; exercise is good because it will help you have good moods, manage chronic diseases, and manage weight giving you good shape. Goodness of Exercise. Exercise helps in improving one’s mood and mind status. Mood is a state of mind. Physical activity triggers the body to release chemicals known as endorphins.
27 Σεπ 2024 · In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers. Why is exercise so important for seniors?
18 Φεβ 2024 · In addition to cardiovascular health, exercise contributes to better respiratory health by enhancing lung capacity and efficiency. It also plays a crucial role in weight management, as it helps burn calories, preventing obesity and associated diseases like diabetes and certain types of cancer.
Get a custom essay on Importance of Body Exercise. 187 writers online. Learn More. It also helps in naturally lowering or controlling blood pressure level, improving immune system, enhancing healthy weight maintenance, boosting the immune system as well as an excellent stress handler.
8 Νοε 2021 · Exercise helps the blood flow with more energy and helps burn harmful fats that can lead to artery thickening. This could lead to hypertension and heart disease. Exercise is also believed to reduce the risk of breast cancer by up to 60%.
26 Αυγ 2024 · There are so many reasons why regular activity boosts your health. Read to learn what those are and how you can incorporate exercise into your day. We know that staying active is one of the best ways to keep our bodies healthy.
