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Read on to discover how much calcium is recommended during pregnancy, the best calcium-rich food sources, plus how to determine if a calcium supplement might be in order to cover your bases (and bones).
During pregnancy you need folic acid, iron, calcium, vitamin D, choline, omega-3 fatty acids, B vitamins, and vitamin C. See the below table for recommended amounts. Fortified cereal, enriched bread and pasta, peanuts, dark green leafy vegetables, orange juice, beans. Also, take a daily prenatal vitamin with 400 micrograms of folic acid.
9 Αυγ 2023 · In populations with low dietary calcium intake, daily calcium supplementation (1.5 g–2.0 g oral elemental calcium) is recommended for pregnant women to reduce the risk of pre-eclampsia.*
Getting enough calcium in your diet is especially important during the last three months of your pregnancy, when your baby is growing quickly and has the greatest need for calcium. Calcium can also reduce your risk of hypertension and preeclampsia.
A dietary intake of 1200 mg/day of calcium for pregnant women is recommended by WHO and the Food and Agriculture Organization of the United Nations (FAO) (7).
Recommendations Assessment, Development, and Evaluation (GRADE) tables and drafted the narrative summary of evidence. Joshua Vogel and Olufemi Oladapo revised the na.
Low calcium intakes during pregnancy may stimulate PTH secretion, increasing intracellular calcium and smooth muscle contractibility and/or release renin from the kidney, leading to vasoconstriction and retention of sodium and fluid.
